Yoga and Meditation Project at Kunta Upper Primary School Kunta, Vapi - 21st Oct 23.
The Rotary Club of Daman organized a meditation and yoga project at Kunta Upper Primary School. 45 schoolboys eagerly participated in this enlightening program aimed at promoting the benefits of yoga and meditation. The event was led by Rtn. Tejas Parekh, who is well-versed in the art of yoga and meditation, in the presence of Rtn. Apoorva Pathak, Ann. Nimisha Pathak, Rtn. Vishwajeet Borate, Rtn. Anesa Noorani, and Rtn. Nitin Bula. The participants were enlightened about the profound positive changes that yoga and meditation can bring to ones life.
The students learned about the physical and mental advantages of incorporating yoga and meditation into their daily routines. They were introduced to various yoga postures and breathing exercises to help improve their overall well-being, reduce stress, and enhance focus.